If you want to be sure your child is comfortable, and wearing shoes that encourage good posture, and can improve overall foot health, follow our step-by-step guide to help you properly fit their school shoes:
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Measure their feet: Before purchasing any shoes, measure the child's feet. You can do this using a measuring tape, ruler or by heading in-store where staff will use a fitting gauge. Measure both feet, as they may not be the same size. Take the measurement at the end of the day, as feet tend to swell during the day.
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Check the fit: When trying on shoes, make sure there is enough room for the child's toes to move freely, but not too much space that their feet slide around inside the shoes. The shoes should be snug but not too tight. The child should be able to wiggle their toes comfortably. Also, check for any tightness or rubbing around the heels or ankles.
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Consider the style: The style of the shoe can also affect the fit. For example, slip-on shoes tend to fit differently than lace-up shoes, and high-top shoes can feel tighter around the ankle. Choose the style that best suits the child's needs and preferences, but make sure it fits well.
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Look for quality materials: Check the quality of the materials used in the shoes. Shoes made from high-quality materials tend to last longer and provide better support. Look for shoes with a flexible sole that bends easily at the ball of the foot, but is still sturdy enough to provide support.
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Choose the right size: It's important to choose the right size shoe for the child, even if it means going up a size to accommodate growing feet. Shoes that are too small can cause discomfort and lead to foot problems, while shoes that are too big can cause the child to trip and fall. Make sure to measure the child's feet regularly, and check their current school shoes to ensure they are wearing the correct size.
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Allow for growth: Children's feet grow quickly, so it's important to allow for some extra room in the shoes. As a general rule, there should be about a thumb's width of space between the end of the shoe and the child's longest toe. This allows for natural growth and movement.
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Check for proper support: Finally, check for proper support in the shoe. Look for shoes with a firm heel counter that provides stability and support, as well as a cushioned insole that provides comfort and shock absorption.
By following these steps and tips, you can ensure that your child's school shoes fit properly, provide the necessary support and comfort for running about the playground, and help promote good foot health.
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